5/30/2023 0 Comments Danger zombies run 5k![]() ![]() Many users recommend utilizing a pre-mapped route or simultaneously running a secondary app such as mapmyrun, Runtastic, or Nike+ to track when you've actually reached the 5k mark. As a zombie, you can dress up, but you dont have to. Whether you're still running, or have slowed to a cool-down walk, you'll want to listen to the end so that you receive your final "Mission completed" and get your training completed badge on zombielink. Our ZOMBIE RUN is a 5K & 10k obstacle course run, through a zombie apocalypse-infested wasteland with over 50 challenging obstacles along the way. 3) Zombies start in the back, and their job is to chase down and 'kill' humans by taking their lifeline. (Note: this mission is approximately 51 minutes in duration, which should ensure that you are able to complete 5k, no matter your speed. (Pro Tip: In the app, if you tap the exercise image at the bottom of the workout description, it will show you a video of how to do the exercise.)Ĭompletely free-form (no running, walking cues: run as much as you can, walk whenever you need to).ġ0 sec knee lifts (note: in-game audio says 10 knee lifts) While this is supposed to be an 8-week training program, I’ve been at it since mid-October. ![]() Instead of simply setting you targets to hit on a daily or weekly basis, it creates an audio adventure with you as the hero. On Friday, I completed my last training mission for the Android version of the Zombies, Run 5K Training app by Six to Start. Zombies, Run 5K is pretty different to your average training app. So that we can plan our weekly runs and not be caught off-guard by the workout lengths, mid-run exercises, etc., here's the full Zombies, Run! 5K plan.įeel free to add comments below on timing issues (e.g., the dreaded W2D2 final 30 second running interval that does not end), but please include spoiler tags (see sidebar) to avoid spoiling the story for your fellow runners. This blog post is not a paid sponsorship. ![]()
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